90 days of prompts
Guided wellness

Cultivate wellness in your everyday life with this guided journal, designed to help you embrace balance, serenity, and deep satisfaction. It serves as a thoughtful companion on your journey to making wellness part of everyday life.

Research tells us it takes 90 days to turn a new habit into a lasting lifestyle. The Wellness journal offers 90 days of daily prompts aimed at helping you establish life-enhancing routines.

Inside, you’ll find motivating quotes, practical exercises, and monthly reflection pages that encourage deeper self-discovery and personal growth. A tally sheet is also included, allowing you to track your progress and build momentum on your self-care and wellness journey.

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